Fun Food Swaps Recipe Blog

Going to a restaurant while on a meal plan can seem daunting, don't let it be, check the menu prior to going if you know where you are having your meal and pre-plan. We have included some of our restaurant favorites with the points value. We typically box up half of the meal when we go to cut back on the portion size or we share a meal. Go out and enjoy yourself, this is a lifestyle change not a diet!